Kamote Juice
Posted on | August 28, 2010 | No Comments
During the Palamantasan Regional finals held last August 21, 2010, I was invited as one of the judges for the Sabayang Bigkas. After our event was done, I was able to go around the campus where the said competition was held and look at the other events for pictures and participation too. So even if the Sandwich Art competition was done, I was still able to take a few pictures and discover something really amazing and healthy.
The image you see here is my half-full Kamote Juice. Kamote or Sweet Potato is a vegetable that is rich in iron. It is a very economical plant as all its parts can be utilized for healthy living.
Imagine this:
A freshly dug Sweet Potato can give you the tops, the leaves and some edible roots which you can use for cooking with meat or no meat. For juice, all you have to do is boil leaves and roots plus tops, let cool and serve with lemon and honey. You can add ice for a more refreshing drink..
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